by | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
by | Apr 17, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...
by | Apr 4, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Hiking
Hiking is rewarding in many ways; from an intense workout, a sense of accomplishment, and incredible scenery, hiking provides more benefits than other sports. Hiking is also a dangerous activity, and many participants have suffered significant injuries from hiking...
