by | Apr 4, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Hiking
Hiking is rewarding in many ways; from an intense workout, a sense of accomplishment, and incredible scenery, hiking provides more benefits than other sports. Hiking is also a dangerous activity, and many participants have suffered significant injuries from hiking...
by | Mar 18, 2019 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking
Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
by | Feb 5, 2019 | Adam Gant, Athletics, Fitness
Is the new year inspiring you to get back in shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). There are the top three fitness trends for 2019, according to the American College of Sports...
by | Sep 20, 2018 | Athletics, Blog
Vacations usually mean a halt in physical activity and fitness but it doesn’t have to. There are a variety of clever ways to sneak in a workout without overly disturbing the vacation activities and relaxation you’ve been craving all year. Below are tips on how...
by | Jul 6, 2018 | Adam Gant, Athletics, Yoga
It’s true, yoga hasn’t exactly gotten the best representation in the age of Instagram influencers and supposed social media stoics. But it’s important we don’t disregard this ancient practice simply because it’s been co-opted by some wishing to boost their follower...
by | Jul 3, 2018 | Adam Gant, Athletics, Hiking, Running
Some serious runners may view this recent craze of trail running a bit suspiciously. Afterall, how can one expect to crush their previous PR running on mountainous terrain? Also, isn’t running on rocky surfaces synonymous with more injury? Well, the facts may surprise...
