by ewalker | Dec 13, 2019 | Adam Gant, Blog, Fitness, Health
There are many reasons to change your diet. Perhaps you want to eliminate foods to which you have a sensitivity, or you’d like to lose weight. For bodybuilders, diet is the key to gaining muscle. However, just any diet won’t do. Your diet needs to...
by Adam Gant | Dec 13, 2019 | Adam Gant, Athletics, Blog, Health, Hiking
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
by Adam Gant | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by Adam Gant | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by Adam Gant | Oct 17, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
Glaciers are large masses of ice that have solidified after years of being compressed by earth’s forces. While they originated from snow, glaciers are very solid masses that are able to slowly move through bodies of water. Climbing a glacier can be a fun...
by Adam Gant | Oct 11, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those...
