by | Oct 7, 2019 | Adam Gant, Athletics, Blog, Fitness, Running
As experienced runners can attest, one’s first 100km (about 62-mile) run is almost always one’s hardest run. Besides being physically fit, participants must be mentally fit; truth be told, it takes a very special human to travel 100km on foot The following...
by | Sep 12, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure. It is...
by | Jul 19, 2019 | Adam Gant, Athletics, Fitness, Health, Running
Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
by | Jul 17, 2019 | Adam Gant, Athletics, Fitness, Health, Hiking
A dog needs exercise and fresh air too, and when a hiker brings along her pet, she may have some protection from strangers. However, there are several important tips for hiking with a dog. Tip 1: Is the Dog Physically Fit? Older dogs or dogs with health issues...
by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
