by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
by | Apr 17, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...
by | Apr 10, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking
Mountaineering provides a number of incredible benefits and opportunities; from the breathtaking sights to the incredible workouts, climbing a mountain is sure to grant you a unique, timeless experience. However, mountain climbing is not for everyone, and there are...
by | Mar 18, 2019 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking
Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
by | Jan 30, 2019 | Adam Gant, Blog, Health
The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
