by Adam Gant | Apr 9, 2020 | Adam Gant, Athletics, Blog, Fitness
Working out at home has become especially popular in recent years as more individuals look to spend more time at home or limit monthly costs. Self-motivation is key when it comes to at-home workouts, and while most people don’t prefer to watch workout videos anymore,...
by Adam Gant | Mar 18, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind. Use your own starting point If you are new to running, start slow. The tendons in...
by Adam Gant | Mar 12, 2020 | Adam Gant, Athletics, Blog, Climbing, Hiking
Mountain climbing, whether as a professional or beginner, is exciting, but it is also challenging. There is always that excitement of imagining how you will feel after getting to the summit. However, mountain climbing is not all about showing up with a guide book and...
by Adam Gant | Feb 27, 2020 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
Even those who are casually involved in the hiking and climbing community have most likely heard of the seven summits. This is a highly sought after goal among climbers, with people willing to spend thousands of dollars and years of training to accomplish the goal. As...
by Adam Gant | Feb 17, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
For runners, gym sessions for strength training are a necessity. Regardless of whether the runner’s goal is to prevent injury, improve race times, or simply become the best runner they can be, strength training is vital. All people who consider themselves to be...