by | Nov 4, 2022 | Adam Gant, Athletics, Fitness, Health, Traveling
Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling. Televisions will be filled with images of holiday meals featuring ham, mashed potatoes, and desserts. Your coworkers will shower...
by | Apr 10, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
A common reason for not getting in shape is lack of access to a gym. While it is true that going to a gym can give a person motivation to exercise, it is not actually necessary. There are all sorts of great exercises a person can do at home to get in shape. Here are...
by | Apr 9, 2020 | Adam Gant, Athletics, Blog, Fitness
Working out at home has become especially popular in recent years as more individuals look to spend more time at home or limit monthly costs. Self-motivation is key when it comes to at-home workouts, and while most people don’t prefer to watch workout videos anymore,...
by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
