by Adam Gant | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
by Adam Gant | Feb 5, 2019 | Adam Gant, Fitness
Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough. Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
by Adam Gant | Feb 5, 2019 | Adam Gant, Athletics, Fitness
Is the new year inspiring you to get back in shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). There are the top three fitness trends for 2019, according to the American College of Sports...
by Adam Gant | Dec 10, 2018 | Adam Gant, Blog, Hiking
Hiking is an excellent way to enjoy nature and get a little bit of exercise. It can be enjoyed by individuals of all ages and in many different locations. However, for individuals who have never hiked, they will enjoy the experience more if they follow a few...
by Adam Gant | Nov 13, 2018 | Adam Gant, Fitness, Health
If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests. Testing Your Heart Rate A healthy resting heart rate is between 60 and 100 beats per minute for most...