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What to Pack on a Summer Hike

What to Pack on a Summer Hike

Hiking is a year-round athletic activity. Hot summers and icy winters are not deterrents for hikers, but it is important to consider the weather conditions and climate when preparing for a hike regardless of the time of year. When venturing out on a hike in the...
Top Cardio Myths to Ditch this Summer

Top Cardio Myths to Ditch this Summer

Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
Seven Tips for Hiking with Your Dog

Seven Tips for Hiking with Your Dog

A dog needs exercise and fresh air too, and when a hiker brings along her pet, she may have some protection from strangers. However, there are several important tips for hiking with a dog.   Tip 1: Is the Dog Physically Fit? Older dogs or dogs with health issues...