by Adam Gant | Feb 17, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
For runners, gym sessions for strength training are a necessity. Regardless of whether the runner’s goal is to prevent injury, improve race times, or simply become the best runner they can be, strength training is vital. All people who consider themselves to be...
by Adam Gant | Jan 28, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
To improve the definition of your muscles, regular visits to the gym will need to become a part of life. For muscles to be visible, they have to be toned while you simultaneously reduce your body fat percentage. The route to muscle definition is, therefore, a...
by Adam Gant | Jan 16, 2020 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health
Climbing can use muscles that you are not used to using on a regular basis. Even regular rock climbers know that stretching may give them an edge when it comes to surviving a climb. This makes stretching before a climb a mandatory exercise. While the body itself may...
by Adam Gant | Jan 13, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
When an adventurous summer shifts into a dreary winter, it’s easy to slip into hibernation mode. Delicious treats, fun vacations, and festive parties offer a tempting indulgence to overlook a regular fitness routine. Staying fit during the holiday season can be...
by ewalker | Dec 13, 2019 | Adam Gant, Blog, Fitness, Health
There are many reasons to change your diet. Perhaps you want to eliminate foods to which you have a sensitivity, or you’d like to lose weight. For bodybuilders, diet is the key to gaining muscle. However, just any diet won’t do. Your diet needs to...
by Adam Gant | Dec 13, 2019 | Adam Gant, Athletics, Blog, Health, Hiking
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
by Adam Gant | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by Adam Gant | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by Adam Gant | Oct 17, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
Glaciers are large masses of ice that have solidified after years of being compressed by earth’s forces. While they originated from snow, glaciers are very solid masses that are able to slowly move through bodies of water. Climbing a glacier can be a fun...
by Adam Gant | Oct 11, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those...
