by Adam Gant | Jan 13, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
When an adventurous summer shifts into a dreary winter, it’s easy to slip into hibernation mode. Delicious treats, fun vacations, and festive parties offer a tempting indulgence to overlook a regular fitness routine. Staying fit during the holiday season can be...
by ewalker | Dec 13, 2019 | Adam Gant, Blog, Fitness, Health
There are many reasons to change your diet. Perhaps you want to eliminate foods to which you have a sensitivity, or you’d like to lose weight. For bodybuilders, diet is the key to gaining muscle. However, just any diet won’t do. Your diet needs to...
by Adam Gant | Dec 13, 2019 | Adam Gant, Athletics, Blog, Health, Hiking
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
by Adam Gant | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by Adam Gant | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by Adam Gant | Sep 12, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure. It is...