by | Dec 13, 2019 | Adam Gant, Athletics, Blog, Health, Hiking
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
by | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by | Sep 12, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure. It is...
by | Jul 19, 2019 | Adam Gant, Athletics, Fitness, Health, Running
Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
by | Jul 17, 2019 | Adam Gant, Athletics, Fitness, Health, Hiking
A dog needs exercise and fresh air too, and when a hiker brings along her pet, she may have some protection from strangers. However, there are several important tips for hiking with a dog. Tip 1: Is the Dog Physically Fit? Older dogs or dogs with health issues...
