by | Feb 5, 2019 | Adam Gant, Fitness
Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough. Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
by | Feb 5, 2019 | Adam Gant, Athletics, Fitness
Is the new year inspiring you to get back in shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). There are the top three fitness trends for 2019, according to the American College of Sports...
by | Jan 30, 2019 | Adam Gant, Blog, Health
The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
by | Jan 30, 2019 | Adam Gant, Blog, Climbing, Traveling
Mountain climbing is one of the most thrilling yet most dangerous feats of endurance. If you’re looking for a challenge, climbing is sure fulfill your desire to test your limits. Mt. Everest is well known for being a dangerous climb, but there are many other less...
by | Dec 10, 2018 | Adam Gant, Blog, Hiking
Hiking is an excellent way to enjoy nature and get a little bit of exercise. It can be enjoyed by individuals of all ages and in many different locations. However, for individuals who have never hiked, they will enjoy the experience more if they follow a few...
by | Nov 13, 2018 | Adam Gant, Fitness, Health
If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests. Testing Your Heart Rate A healthy resting heart rate is between 60 and 100 beats per minute for most...
by | Nov 13, 2018 | Adam Gant, Blog, Climbing, Hiking
Mont Blanc, France The peak of Mont Blanc is 15,781 feet high, the highest in Europe. All year long it is covered in snow and ice, so ice picks are a necessity. The climb takes about three days but could take longer. This trek requires a guide. Half...
by | Oct 16, 2018 | Adam Gant, Blog, Hiking
Setting out on a day hike is a great way to explore your surrounding nature with friends and family or even a solo trip. Deciding where to begin your hike can differ from deep into the mountains to close to your home, there are many options. If you are looking to find...
by | Oct 16, 2018 | Adam Gant, Blog, Fitness
At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
by | Sep 20, 2018 | Blog, Fitness
It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...
